Have you ever wondered why you should take multivitamins? It’s an interesting fact that not everyone is aware of, but—our bodies actually can’t produce all of the nutrients that keep us healthy and that regulate normal growth and bodily functions. You have to obtain those important nutrients from the foods you eat. According to The Harvard Medical School, there are thirty […]Read More..
May 19, 2016 By Admin
Congratulations! You’re having a baby! If you’ve just learned you’re pregnant, your mind is probably racing with all the changes that lie ahead of you and all that you need to accomplish is just a short nine months. Juggling childcare, work and family life. Managing your budget, cloth or disposable diapers… The list is endless. But right now there is […]Read More..
September 21, 2015 By Kerrin Kuntzman
Even one night of poor sleep can be enough to set off a chain reaction that makes it hard to think clearly and face the new day with enthusiasm. Those who don’t get enough quality sleep also have trouble maintaining a healthy weight and handling stress. Constantly feeling tired can also lead to irritability and may ultimately affect your relationships […]Read More..
August 8, 2015 By Kerrin Kuntzman
For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems. Without certain strains of good bacteria that naturally exist in […]Read More..
March 12, 2015 By Kerrin Kuntzman
Every year, at least 26 million American adults and children are affected by asthma. Asthma attacks are also the reason for a whopping 2 million visits to the emergency room each year. Asthma is a chronic disease that affects the airways, scientifically called the bronchi of the lungs. When people with asthma are exposed to certain substances, commonly dust mites, pollen […]Read More..
September 2, 2014 By Kerrin Kuntzman