Our brain cells age in the same way as the cells in the rest of our body. As we grow older and become more susceptible to physical aging, we may also have to deal with a decline in our cognitive functions.
This doesn’t mean we should sit back in our rocking chairs and wait for our memories to slip away.
Now, you can find many natural supplements and vitamins for memory. Used effectively they can help us preserve and improve our cognitive abilities, even as we age. Your probably won’t become an Einstein but you’ll certainly notice small improvements in your focus, mood, learning ability and memory.
The following is a list of the best supplements and vitamins for memory and focus:
Ginkgo biloba comes from the maiden hair tree, a unique plant that has no known relatives except for similar fossils dating back 270 million years ago. This is why ginkgo biloba is sometimes called a living fossil.
The extract of ginkgo biloba is widely used as a supplement for memory and focus thanks to its abundance of flavonoid glycosides and terpenoids.
A randomized, double-blind study proves ginkgo biloba extract is helpful in treating patients with dementia. To date, no scientific studies have been done to prove its effectiveness in treating patients with Alzheimer’s disease.
However, Ginkgo biloba is more than just a treatment for neurodegenerative diseases. Healthy adults with no known cognitive problems can also benefit from this supplement because it improves attention span. You can take gingko biloba supplements to help you concentrate on an important task.
For most people, ginkgo biloba takes effect almost immediately, with focus peaking at around two hours after taking the supplement.
Ginkgo biloba also helps improve memory, increase memorization rate and provide better problem-solving skills.
To get the best results it’s essential that you take the best quality ginkgo biloba supplement in the proper dosage. Studies show that the normally recommended 120 mg per day is not enough to get all these brain-boosting benefits. A slighter higher dose of 240 mg to 360 mg per day is needed.
A standardized product like the one listed here will ensure that you receive the full benefit of the gingko’s antioxidants and its ability to increase the fluidity of the body’s blood supply.
Omega-3 Fatty Acids
Pharmaceutical-grade fish oil is rich in omega-3 fatty acids, a memory supplement that is also known for a myriad of other health benefits, including cardiovascular protection, cancer prevention and treatment of depression and other psychological disorders.
Fish oil is widely known for its effect against age-related neurodegenerative diseases, such as dementia and Alzheimer’s disease. Several studies show that the omega-3 fatty acids in fish oil have anti-inflammatory, anti-atherogenic, antioxidant and neuro- properties that lower the risk of Alzheimer’s and dementia.
Healthy adults can also benefit from supplementation of these oils, which can lead to improvements in focus and attentions span. If you’ve had problems taking fish oil tablets in the past, you might enjoy the new liquid fish oils that have appeared on the market. This Omega 3-6-9 fish oil has a lemon creme flavor that is surprisingly delicious.
The optimum fish oil dosage is 1,200 mg to 2,400 mg per day.
Caffeine and L-theanine
On its own, caffeine will not help improve mental function, although it is a stimulant that can have a temporary effect on the brain’s performance. It’s not recommended that you rely purely on caffeine, though. Any brain-boosting benefits you get from it will come with side effects, such as anxiety and increased blood pressure, And these leave you worse off than when you started.
But when caffeine is taken with L-theanine, you get enhanced benefits, including the following:
- Accuracy in attention-switching tasks
- Reduced susceptibility to distraction
The presence of L-theanine counteracts the negative effects of caffeine. It is an amino acid found in green tea, but research shows you’ll need to drink at least two cups of green tea for every one cup of coffee to get the full cognitive benefits of caffeine and L-theanine.
An easier way to get L-theanine benefits is through supplementation. We recommend supplementing caffeine with caution. Caffeine is not a good choice for everyone. Bu If you wish to try this powerful combination, you can supplement with a maximum of 50 mg caffeine and 100 mg L-theanine.
Creatinine is a well-known supplement in the sports and fitness industry because of its ability to supply energy to the cells and improve muscle growth.
However, recent research has shown that creatinine also provides cognitive benefits in healthy adults, particularly the improvement of memory, intelligence and attention span.
As a naturally occurring nitrogenous acid, creatinine is found in small amounts in the human body. However, we need a significantly bigger dose of creatinine that is only available in supplements for us to achieve both the muscle growth and brain-boosting effects.
For centuries, Russian and Scandinavian folks have been enjoying the many benefits offered by the rhodiola rosea plant, which is native to colder climates in the arctic and alpine regions.
Rhodiola rosea is replete with phytochemicals that promote a variety of benefits for the brain, including improvements in short-term memory, concentration, problem-solving, associative thinking and audio-visual perception.
However, what sets this plant apart from others is its ability to minimize feelings of stress-induced fatigue. In a double-blind, crossover trial of 56 young, healthy physicians, researchers found that subjects administered with rhodiola rosea extract performed better during their night shifts and felt less fatigue under stressful conditions.
It has also been shown that rhodiola rosea can improve serotonin and dopamine levels in the brain, two hormones essential to managing stress and fatigue.
Supplementing with vitamins B6, B12 and B9 or folic acid protects the neurons of the brain as well as the nerve cells. B vitamins are known to keep homocysteine, an amino acid that is harmful to nerve and brain cells, at bay.
A B complex supplement also helps assist the production of red blood cells, which are used to transport oxygen and nutrients to the brain.
Dark chocolate isn’t as powerful as the other memory boosters in this list, but it is the most widely available. Plus, there’s the enjoyment factor. What chocolate lover wouldn’t want a reason to indulge in their favorite treat? .
However, it’s actually the flavonoids present in the dark chocolate that provide powerful benefits for your brain. Flavonoids, are antioxidants that can improve various aspects of cognition, including learning and memory. The flavonoids also have mood-enhancing effects, which explain why eating chocolate makes you feel good and ready to conquer the world.
Aside from that, they also lower risks for Alzheimer’s disease as well as cardiovascular problems.
Now that you know how easy it can be to enhance your memory and think more clearly, you may want to try out of one the product recommendations above. You may find it easier to pay attention during that boring work meeting, and remember to pick up your laundry on the way home.