Category: Diet and Nutrition

Got Gestational Diabetes? A Diet Plan to Keep You and Your Baby Healthy

Gestational diabetes is high blood sugar that starts or is first diagnosed during pregnancy. It develops when your body’s changing hormones affect your ability to use or produce insulin, the hormone responsible for turning glucose, the sugar in your blood, into usable fuel. When you have high blood sugar, it means your cells aren’t getting […]

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Top Rated Probiotics – Your Body’s First Line of Defense

For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems. Without certain strains of good […]

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