Category: Vitamins and Supplements

Boost Your Brain Power With 6 Supplements and Vitamins for Memory

Our brain cells age in the same way as the cells in the rest of our body. As we grow older and become more susceptible to physical aging, we may also have to deal with a decline in our cognitive functions. This doesn’t mean we should sit back in our rocking chairs and wait for […]

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What Does Vitamin E Do for Our Health?

Vitamin E is one of the most essential nutrients for our health. And although most of us know that vitamin E is good for us, we may not understand why or how to get enough of this powerhouse nutrient into our daily diet. Quick facts about vitamin E Vitamin E is composed of eight vitamers. […]

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Learn to Recognize the Symptoms of a Vitamin D Deficiency

When I was a kid the only thing I knew about Vitamin D was that my milk was fortified with it. That was back in a time when kids played outside for hours in the sunshine. Although our parents may not have realized it, sunshine was exactly what we needed to get enough Vitamin D. […]

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Top Rated Probiotics – Your Body’s First Line of Defense

For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems. Without certain strains of good […]

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Multivitamins – Filling Nutritional Gaps for Better Health

Have you ever wondered why you should take multivitamins? It’s an interesting fact that not everyone is aware of, but—our bodies actually can’t produce all of the nutrients that keep us healthy and that regulate normal growth and bodily functions. You have to obtain those important nutrients from the foods you eat. According to The Harvard […]

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