For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems. Without certain strains of good bacteria that naturally exist in our guts, we would be left helpless against all kinds of invaders looking to hijack our bodies.
Good bacteria, commonly referred to as probiotics, serve as the body’s first line of defense in the war on illness.
Hundreds of different types of bacteria live in your gastrointestinal tract and spend their days and nights hard at work. In addition to destroying harmful bacteria, these types of “good” bacteria also help manage the absorption of calories and take care of leftovers that weren’t completely digested. If everything is in balance, then these good bacteria can do their job efficiently and protect you from illness. In fact, doctors now suggest that our GI tracts are responsible for up to 70% of our immune function.
Unfortunately, it doesn’t take much for our bodies to get thrown out of whack and the delicate balance of good and bad bacteria to be tipped in the wrong direction. Stress, lack of sleep, medications and a poor diet can all affect the gut.
In our modern world, when most people deal with not just one, but a killer combination of all these contributing factors, it isn’t hard to understand why people frequently fall ill. While initial symptoms, such as diarrhea and bloating, may be uncomfortable and easy to chalk up to a little indigestion, they can quickly escalate into more serious problems. Both irritable bowl syndrome and inflammatory bowel disease are associated with an imbalance of good bacteria in the body.
Probiotics (good bacteria) naturally occur in fermented foods. By incorporating them into your diet you can encourage the growth of healthy bacteria.
Yogurt is perhaps the most familiar form of probiotics. This popular food is easy to find at your local store and palatable to most people. However many of the favorite grocery store brands don’t contain high doses of the beneficial probiotic strains and are often sugar-laden. Some contain upwards of 20 to 30 grams of sugar, or to put it in more familiar terms, almost as much sugar as a can of soda!
Sauerkraut and pickles handcrafted in the traditional way (not the typical grocery store item) also contain probiotics.
Although all of these foods are wonderful additions to a healthy diet, they may not be powerful enough to help those who want to give their digestive systems a therapeutic boost. One way to get a more concentrated hit of micro-organisms is through probiotic supplements.
Two of the best probiotics we’ve found are Tru Flora and Theralac. These top rated probiotics provide an instant infusion of millions of hard-working micro-organisms in every dose.
Tru Flora contains several strains of bacteria and essential enzymes to aid digestion and the absorption of key nutrients through the intestinal walls. Tru Flora also guarantees 15 million colony forming units (CFUs), which means that every pill is packed full of millions of living organisms ready to take back control of your gut.
Theralac has double the CFUs and more strains of bacteria including bifido. This supplement will help restore regularity and is safe enough to be administered to infants over 6 months of age.
The probiotics in both are strong enough to survive harsh stomach acid and make it safely to the intestinal tract for maximum potency.
Which of the two products is right for you depends on your symptoms and the conditions you want to target.
Tru Flora is often recommended for people who are dealing with Candida issues The manufacturer states it this way: “The probiotics produce bio-cleansing quantities of lactic acid, the enzymes digest betaglucans that constitute cell walls of Candida yeast and other microorganisms.” To put it in simpler language the probiotic can help to destroy Candida yeast within the small intestine. It is also good for people who suffer from constipation.
Theralac contains soothing strains of bifido bacteria that help to calm irritable situations. Many people find it helpful for irritable bowel and diarrhea conditions. Theralac also comes in a granular form for children and for adults who who prefer to add a probiotic to soft foods, such as applesauce.
If you’ve found your digestive system feeling a bit off or know you need an immune system boost, it may be time to incorporate probiotic supplements into your daily health routine.
Just a few capsules per week can help restore the natural balance of good and bad bacteria in your gut while boosting your immune system.
Perhaps best of all, these supplements are all-natural. You don’t have to worry about the side effects often associated with medications. Both Tru Flora and Theralac simply provide a concentrated does of naturally occurring bacteria so that you can improve regularity and reinforce your natural defenses.
Give your body the tools it needs to work for you . Try one of these top rated priobotic supplements and tip the scales back in your favor.